Blog | Train With Tone | Personal training and Bodybuilding

The Hunger Game

Any coach can put you on a diet and tell you exactly what to eat. I want to teach you HOW to eat and WHY you eat the way you do....

Quality Sleep will Improve Your Fat Loss and Muscle Gains

Not to mention your health, mood and focus... The issue of insomnia is becoming increasingly widespread across the world, with more and...

Who's the Daddy? You are!

This page is not about me. It's about you. Let me know what advice you need to hear; what problems you may be having; and what personal...

High Bar Barbell Back Squat & Conventional Barbell Deadlift

High Bar Barbell Back Squat Tutorial Grab the bar as close as your shoulder mobility allows. Place the bar in the high bar position on...

Why I prefer to program multi-Joint exercises for most of my clients

One of the most age-old debates in strength and hypertrophy training is the value of multi-joint exercises compared to single joint...

The Flat Barbell Bench Press Technique

The Flat Barbell Bench Press Technique a positioning which begins at the feet activates the safest and most efficient arch for benching

Bodybuilding when to Bulk and when to Cut, question and answer session

Hi folks coach Tony here thank you for following my posts. As promised I am going to deliver a weekly question and answer session with...

Killer Leg Workout

People always ask me how I build such great quads. When I tell them that are surprised by the amount of training I do for them in both...

50 Year old ex UK Champion Bodybuilder Reviews Curcumin and Ashwagandha when taken together

"curcumin has got a patented ingredient called bioprine which enhances the absorption of the curcumin so very high quality products"

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