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Hi, I'm Tone Barnbrook – "The Muscle Dad Mentor."

You might know me from Instagram, but here's what I'm really about:

Champion Bodybuilder Turned Personal Coach:

My bodybuilding wins prove I walk the walk. Now, I help men 35-75 transform their bodies and mindsets.

Fat Loss, Muscle Building, Anything In Between:

No matter your starting point or goals, I'll tailor a plan that gets you where you want to be.

The Wisdom Only Experience (and a Few Tough Battles) Can Teach you:

I'm not just about workouts. I'll guide your nutrition, recovery, and the mental game for longterm strength and improvement.

Ready to level up? 

let's craft your custom path to the best shape of your life!

Build strength, lose fat and have more energy.

I always start with your goals. Then we’ll work together to develop a custom-made program to help you eat, move, and live better—in a way that works for your body, and your own lifestyle.

Get health benefits beyond weight loss.

My science-based coaching approach accomplishes a lot more than just teaching you how to workout and eat healthier.. In the end, it won't matter what you lose as much as what you gain: knowledge, control, and the assurance that comes with knowing you can accomplish anything.

I'll support you every step of the way

I'll take away all the guesswork and give you the accountability, direction, and encouragement you need to stay on track no matter what life throws at you. This is a team effort.

No more crazy diets or unrealistic workouts.

You don't need to go to extremes to achieve incredible outcomes. I'll assist you in achieving your objectives without turning your life upside down

i will keep track of your progress, find out what is working best for you and make amendments where necessary.

You will get weekly check-ins where I will give you honest feedback and encouragement. 

Done right

one-on-one coaching.

There will be no cookie-cutter programmes here. I'll develop a custom strategy that's suited to your exact goals, needs, and interests.  Online coaching is as effective, if not more then an in person trainer.  And it's effective. Why? Because I'm dedicated to assisting you in achieving your fitness goals.

Tony Barnbrook

Transform Your Physique with a Professional Bodybuilding Coach in London

My Champion Mindset Transforms Lives

I am Tony Barnbrook, not just a personal trainer, strength coach, and nutritionist, but an 8-time National Bodybuilding Champion who turned a cancer diagnosis into a catalyst for helping others achieve their ultimate fitness goals.

In 1996, as I held my Mr. Wales trophy, I asked myself, "Why just transform myself?" That's when I vowed to share my knowledge, experience, and relentless drive with the world.

In 2020, faced with cancer and the COVID lockdown, I refused to let them define me. Instead, I used the isolation to become a certified fitness and nutrition coach, finding a powerful purpose in a dark time. Today, I am cancer-free and healthier than ever, and my clients are smashing their targets. Why? Because they feel the power of my champion-forged expertise:

  • NASM Level 2 Fitness Instructor

  • NASM Level 3 Personal Trainer

  • OTA Online Trainer Certification Level 1

  • Clean Health Strength Systems Levels 1 and 2

  • Precision Nutrition Certified Nutrition Coach (PN1)

Ready to unleash your inner champion? As your bodybuilding coach in London, I'll guide you to a stronger, healthier, and more confident you!

Dedicated to Your Success

Every day, I live and breathe fitness, dedicating my professional life to helping individuals like you become fitter, stronger, and healthier than ever before. Whatever obstacles arise, I’ll help you overcome them by modifying your programme or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

Achieve Your Best Physique with a Premier Bodybuilding Trainer in London

Join me at [Train With Tone] and transform your body with the guidance of a professional bodybuilding coach. Whether you're a novice looking to build a solid foundation or an experienced lifter aiming to achieve new heights, our expert bodybuilding training in London is here to guide you every step of the way.

Why choose our bodybuilding coaching?

  • Expertise and Experience: With years of experience in training individuals to reach their peak physical condition, I specialise in personalised training programmes tailored to your unique goals.

  • Customised Training Plans: Every athlete is different. I develop bespoke training plans that align with your specific objectives, whether it's muscle gain, fat loss, or competition prep.

  • Nutritional Guidance: Achieving your bodybuilding goals requires more than just lifting weights. I provide comprehensive nutritional advice to ensure your diet complements your training for maximum results.

  • State-of-the-Art Facilities: Train in a top-notch environment equipped with the latest fitness technology and equipment. Our London-based facility is designed to support your body-building journey effectively and safely.

Services We Offer

  • One-on-One Coaching: Receive personalised attention and detailed feedback from an expert bodybuilding trainer. Tailored sessions ensure you progress efficiently towards your goals.

  • Group Training: Do you prefer a more social environment? Join our group training sessions to benefit from a supportive community while still receiving professional guidance.

  • Online Coaching: Not in London? No problem. I offer comprehensive online training programmes, complete with virtual check-ins and customised workout plans.

  • Competition Preparation: Are you ready to take your bodybuilding to the next level? With a proven track record of preparing athletes for competitions, I'll ensure you step on stage with confidence.

At Train With Tone, we believe in a holistic approach to bodybuilding.

Join us and transform your body with the guidance of a professional bodybuilding trainer in London.

Contact us today to start your journey towards a stronger, healthier you!

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Competed with......

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Clients and Results

When it comes to finding a fitness coach that trains you as an entire person, Tony Barnbrook is the perfect fit. Not only does he possess a strong knowledge base on nutrition and fitness, but has the actual life experience to understand how to create the best program for your individual needs. I have been working with him for only 4 months now, but have experienced results and an overall improvement in the quality of my life that other trainers simply could not provide. I can only imagine what goals I will achieve with his guidance in the time to come. James Taylor ⭐️⭐️⭐️⭐️⭐️

Image by Luis Reyes

Stay accountable and consistent with personal help from me

"Every day, I live and breathe this stuff, and I've dedicated my professional life to helping individuals like you get fitter, stronger, and healthier than you've ever been..


Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you"

Tony Barnbrook

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Tony's Blog

I'm constantly updating my knowledge with the latest scientific literature and through learning from my clients and peers.

Follow me on Instagram @muscledadmentor for short-form content featuring my advice and  insights.

If you sign up to my blog as a Train with Tone site member, you will receive exclusive access to my latest in depth reflections on exercise and nutrition as well as longer-form videos.


This is the best way to begin learning the Train with Tone method and is the next best thing to my bespoke personal training programme. Perfect for people who like what I do but can't do coaching yet for whatever reason. Sign up today!

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