TONY
Personal Training for busy professionals
in London.
Online Coaching for men all over the World.
30 years' experience in the fitness industry.
Meet Tony Barnbrook: from IFBB pro to International Coach. I’m a professional masters athlete and a cancer survivor who turned his life around.
In 2020 my long bodybuilding career, which has taught me discipline and mindset, came to a halt when I was diagnosed with cancer.
After battling cancer for 3 years, I returned to bodybuilding and earned my IFBB pro card.
as a master at the European Championships
at the age of 55.
I now share my winning mindset and training experience with people all over the world as well as offer personal training in London.
Why choose me:
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30+ years experience in the fitness industry
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NASM Level 2 Fitness Instructor
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NASM Level 3 Personal Trainer
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OTA Online Trainer Certification Level 1
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Clean Health Strength Systems Level 1 & 2
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Precision Nutrition Certified Nutrition Coach PN1
"I have been coached by the best physique coaches in the world, so I have been where you are, and I know how to hold you accountable."
Personal
Online
Coaching
Your coaching and your goals are just one click away. Train smarter, stay consistent,
and reach your peak with:
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Customized workout and nutrition plans
built around your lifestyle.
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24/7 support, weekly check-ins and real accountability to keep you moving forward.
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Flexible training programs that adapt to
your schedule.
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Expert guidance right when you need it.
A seamless coaching experience designed to keep you improving in and out of the gym.
Personal
Training
in London
Your personal coach - online and in the gym.
Get the best of both worlds with in-person training in London and ongoing online support.
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1:1 personal training sessions in London.
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Tailored workouts between sessions to keep your progress on track.
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Personal Nutrition Coaching.
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Expert form guidance and smart progression to help you train safely and efficiently.
A balanced coaching approach that keeps your momentum strong between workouts.
THE PROCESS
Stop Guessing. See Exactly How Train with Tone
Coaching Works – for You
01
STEP ONE
Assess & Rebuild the Foundations
We start with a full audit of your current habits, stress load, recovery, training history, and nutrition patterns.
Together, we map out what’s draining your energy, what’s holding back your strength, and what needs tightening up.
Your onboarding call and intake form ensure your goals are aligned with what your life can support right now.
02
STEP TWO
Build With
Precision
Your training plan (home or gym), nutrition structure, and weekly routine are crafted specifically for the demands of your schedule.
No needless complexity.
Just clear direction, smart progression, and strategies designed for the metabolism, recovery needs, and life pressures of a man in his late
30s and 40s.
03
STEP THREE
Lock It In
for Life
This is where we turn momentum into a lifestyle you can maintain effortlessly.
You’ll solidify the habits that keep you strong, lean, and confident—
without bouncing between extremes or burning out.
You don’t have to skip dinners out. You don’t need to train like a 20-year-old.
You need a system that respects your age, your goals, and your real life—and that’s exactly what this delivers.
