Build strength, lose fat and have more energy.
I always start with your goals. Then we’ll work together to develop a custom-made program to help you eat, move, and live better—in a way that works for your body, and your own lifestyle.
Get health benefits beyond weight loss.
My science-based coaching approach accomplishes a lot more than just teaching you how to workout and eat healthier.. In the end, it won't matter what you lose as much as what you gain: knowledge, control, and the assurance that comes with knowing you can accomplish anything.
I'll support you every step of the way
I'll take away all the guesswork and give you the accountability, direction, and encouragement you need to stay on track no matter what life throws at you. This is a team effort.
No more crazy diets or unrealistic workouts.
You don't need to go to extremes to achieve incredible outcomes. I'll assist you in achieving your objectives without turning your life upside down.
i will keep track of your progress, find out what is working best for you and make amendments where necessary.
You will get weekly check-ins where I will give you honest feedback and encouragement.
Done right, one-on-one coaching.
There will be no cookie-cutter programmes here. I'll develop a custom strategy that's suited to your exact goals, needs, and interests. Online coaching is as effective, if not more then an in person trainer. And it's effective. Why? Because I'm dedicated to assisting you in achieving your fitness goals.
Online Lifestyle Coaching
"I know what I should do, but I have a hard time sticking to it".
When life gets hectic and responsibilities at home and at work mount up, it's easy to lose track of our health and fitness. Years go by, and we have no idea how much our health has worsened..
For the most majority of us, though, there comes a time when we realise that things must change. It's a time when regaining control of our bodies is more important than ever.
It's a frightening health diagnosis for some. Others are dealing with the pain of seeing a loved one suffer with their own health issues. Others, meantime, experience it when they realise they've spent so much time taking care of others that they've neglected to take care of themselves.
It can be difficult to know what to do next when it's time to make a change and begin a new health and fitness regimen. It's also difficult to keep motivated, especially if you try to do everything on your own.
" I needed to find a coach that was not only informed and sensitive to my age and time of life, but also accommodating of an intense work life with not much flexibility.
I found Tony after a bit of research and have been training under his guidance for almost a month. I have been steadily gaining muscle and losing fat and getting stronger.
I cannot recommend Tony more highly" .
Meet Tony Barnbrook
Hi, I'm Tony, a personal trainer, strength coach, and nutritionist. I am also a former 8 x National Bodybuilding Champion.
In 1996 as a young man of 26, I looked myself in the mirror and asked myself "Why? "
I had just won the 1996 IFBB PRO/AM Mr. Wales but why was I spending my youth, training and dieting just for my own selfish gains.
I told myself that one day when I was done with competing, I would give back and channel all my passion, knowledge and experience about fitness, nutrition but most of all my "winner's mindset" into helping people all over World become better versions of themselves.
That day did not come until 2020, when I was diagnosed with cancer amid a Covid-related National Lockdown. I was forced to self-isolate or "shield" while waiting for a space in Hospital . During this time I studied as much as I could on coaching fitness and nutrition in order to give my life a positive focus through this difficult time.
Fast forward to now, and I am cancer-free and in the best health of my life at the age of 53..
And due to the "new normal" of online delivery of coaching,
which was born out of Lock-down, I have now realized my dream back in 1996 to help people all over the World with Personal Training and Nutrition and Lifestyle Coaching.
NASM Level 2 Fitness Instructor
NASM Level 3 Personal Trainer
OTA Online Trainer Certification Level 1
Clean Health Strength Systems Level 1
Clean Health Strength Systems Level 2
Precision Nutrition Certified Nutrition Coach PN1
Worked as a Gym and P.E.Officer in The Prison Service
Areas of expertise
Strength training, weight loss, nutrition coaching, bodybuilding, obstacles, new to fitness, wellness
30 years Experience
I’ve been working with Tony since January and the results have been amazing. For the first time in my life I’ve lost over 20lbs steadily and sustainably. My body shape has totally changed and everyone has noticed - I am doing this for me but it’s still a nice feeling! Tony really knows his stuff about fitness and nutrition. His coaching style is highly personalised and he is supportive and passionate and kind. Can’t recommend him enough.
Toby Simpson - Facebook Review ⭐️⭐️⭐️⭐️⭐️
How to get into the best shape of your life — and stay that way.
Expert nutrition coaching and personal accountability from Coach Tony Barnbrook.
Transform your body forever
Tell me what you'd like to do. I'll assist you with it. I'll start by learning about your lifestyle, needs, and special objectives. Then, throughout the programme, I'll teach you everything you need to know to look, feel, and perform better than you ever imagined.
Proven strategies to help you get (and keep)
the body you want
You've probably tried a variety of diet and exercise plans in the past. And you've come to the conclusion that they don't work in the long run.
Rather than an all-or-nothing approach to dieting, I advocate for a long-term, practice-based approach that incorporates beneficial habits into your life..
What's the end result?
You'll drop the pounds (and inches) that you haven't been able to lose in years.
You'll feel more energized than you have in the past.
You'll also gain physical strength and confidence in your physique.
Stay accountable and consistent with personal help from me
Every day, I live and breathe this stuff, and I've dedicated my professional life to helping individuals like you get fitter, stronger, and healthier than you've ever been..
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
When it comes to finding a fitness coach that trains you as an entire person, Tony Barnbrook is the perfect fit. Not only does he possess a strong knowledge base on nutrition and fitness, but has the actual life experience to understand how to create the best program for your individual needs. I have been working with him for only 4 months now, but have experienced results and an overall improvement in the quality of my life that other trainers simply could not provide. I can only imagine what goals I will achieve with his guidance in the time to come. James Taylor ⭐️⭐️⭐️⭐️⭐️
Create the habits you'll need to look and feel great for the rest of your life. (To see how it works, see here.)
Easy-to-use online platform
You'll begin by telling me all there is to know about yourself, including your goals, health challenges, and everyday activities. After that, I'll personalise your complete programme and we'll begin the tried-and-true coaching procedure.
Small yet powerful practices to improve everyday life
From sleep and stress management to movement and mindfulness, we'll work together to develop and practise healthy habits in all areas of your life. These new habits will help you feel more serene, confident, and prepared for each day, no matter what life throws at you..
Simple practices and daily accountability
You'll work on dietary or lifestyle practises every day. Each practise will be tailored to your specific needs in order to assist you achieve your goals.
Personal coaching and detailed progress checking
I'll contact you on a regular basis to see how you're doing and to answer any queries you might have. You can also reach out to me at any moment through messaging. The programme also keeps track of everything from your measurements to your consistency, allowing you to see how far you've come.
Is an online coach the right for you?
Personal coaching with Coach Tony Barnbrook is right for you if:
You want to get and stay healthier, fitter, and stronger for the rest of your life.
This programme is designed for people who want to lose weight and body fat, increase physical strength and confidence, see long-term benefits, and finally get off the diet treadmill. I won't offer you a boring diet or fitness program to follow: instead I will show you how to enjoy delicious foods and look forward to your time in the gym.
You're sick of "short fix" diets and are willing to put in the effort to get in shape the long term.
You're not alone if you've attempted something previously and "failed"—or simply can't stick with it. It's also not your fault. There is no need for good nutrition to be boring or tasteless. In my years working in the fitness industry, I've seen a lot of diets and exercise fads come and go. As a result, I avoid following fashion trends. Instead, I'll show how to devise simple, delicious meals that not only fit your calorie needs but also fit your hectic schedule. Bottom line: I'll help you incorporate fitness and nutrition into your daily routine without making it a chore.
You'll need someone to hold you accountable and keep you on track for the duration of the programme.
Nothing worthwhile can be accomplished by oneself. That's why, no matter what else is going on in their lives, I work closely with my clients to help them eat healthily and exercise. You've got enough on your plate; let me handle the fitness and diet aspects so you don't have to.