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Hi guys, I'm Tone Barnbrook, on Instagram and other platforms. I help men aged 35 to 75, reach all kinds of goals, from fat loss to bulking up, from beginner to elite athlete, and everything in between.

On my site you can find out more about me, contact me to sign up for a bespoke coaching programme. 

Build strength, lose fat and have more energy.

I always start with your goals. Then we’ll work together to develop a custom-made program to help you eat, move, and live better—in a way that works for your body, and your own lifestyle.

Get health benefits beyond weight loss.

My science-based coaching approach accomplishes a lot more than just teaching you how to workout and eat healthier.. In the end, it won't matter what you lose as much as what you gain: knowledge, control, and the assurance that comes with knowing you can accomplish anything.

I'll support you every step of the way

I'll take away all the guesswork and give you the accountability, direction, and encouragement you need to stay on track no matter what life throws at you. This is a team effort.

No more crazy diets or unrealistic workouts.

You don't need to go to extremes to achieve incredible outcomes. I'll assist you in achieving your objectives without turning your life upside down

i will keep track of your progress, find out what is working best for you and make amendments where necessary.

You will get weekly check-ins where I will give you honest feedback and encouragement. 

Done right, one-on-one coaching.

There will be no cookie-cutter programmes here. I'll develop a custom strategy that's suited to your exact goals, needs, and interests.  Online coaching is as effective, if not more then an in person trainer.  And it's effective. Why? Because I'm dedicated to assisting you in achieving your fitness goals.

My Credentials

I'm a personal trainer, strength coach, and nutritionist. I am also a former 8 x National Bodybuilding Champion.


In 1996 as a young man of 26, I looked myself in the mirror and asked myself "Why? " 

I had just won the 1996 IFBB PRO/AM Mr. Wales but why was I spending my youth, training and dieting just for my own gains. 

I told myself that one day I would use all the knowledge and experience about fitness, nutrition but most of all my "winner's mindset" into helping people all over world become better versions of themselves.

That day did not come until 2020, when I was diagnosed with cancer amid a Covid-related National Lockdown. I was forced to self-isolate or "shield" while waiting for a space in hospital. During this time I studied fitness and nutrition coaching in order to give my life a positive focus through this difficult time. 

Fast forward to now, and I am cancer-free and in the best health of my life. I have built a successful coaching business and my clients are getting seriously good results. They love being coached by me partly because they can feel so confident of my expertise based on a lifetime of professional learning.


  • NASM Level 2 Fitness Instructor

  • NASM Level 3 Personal Trainer

  • OTA Online Trainer Certification Level 1

  • Clean Health Strength Systems Level 1

  • Clean Health Strength Systems Level 2

  • Precision Nutrition Certified Nutrition Coach PN1

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Competed with......


Clients and Results

I’ve been working with Tony since January and the results have been amazing. For the first time in my life I’ve lost over 20lbs steadily and sustainably. My body shape has totally changed and everyone has noticed - I am doing this for me but it’s still a nice feeling! Tony really knows his stuff about fitness and nutrition. His coaching style is highly personalised and he is supportive and passionate and kind. Can’t recommend him enough.

Toby Simpson - Facebook Review ⭐️⭐️⭐️⭐️⭐️

Stay accountable and consistent with personal help from me

Every day, I live and breathe this stuff, and I've dedicated my professional life to helping individuals like you get fitter, stronger, and healthier than you've ever been..


Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

When it comes to finding a fitness coach that trains you as an entire person, Tony Barnbrook is the perfect fit. Not only does he possess a strong knowledge base on nutrition and fitness, but has the actual life experience to understand how to create the best program for your individual needs. I have been working with him for only 4 months now, but have experienced results and an overall improvement in the quality of my life that other trainers simply could not provide. I can only imagine what goals I will achieve with his guidance in the time to come. James Taylor ⭐️⭐️⭐️⭐️⭐️

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Personal Trainer Brixton





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Tony's Blog

I'm constantly updating my knowledge with the latest scientific literature and through learning from my clients and peers.

Follow me on Instagram @muscledadmentor for short-form content featuring my advice and  insights.

If you sign up to my blog as a Train with Tone site member, you will receive exclusive access to my latest in depth reflections on exercise and nutrition as well as longer-form videos.


This is the best way to begin learning the Train with Tone method and is the next best thing to my bespoke personal training programme. Perfect for people who like what I do but can't do coaching yet for whatever reason. Sign up today!

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