Full remote coaching for busy professional men in their 40s and 50s, in any time zone. The accountability of a coach who has rebuilt from harder places than a busy quarter.
Written by Tony for your body, your history and your equipment — delivered in the Train With Tone app.
Structured for a professional's calendar: travel, restaurants, entertaining. No meal-prep monasticism.
Photos, metrics and notes reviewed by Tony within 24 hours, whatever your time zone — with the plan adjusted, not just acknowledged.
A direct line for the mid-week questions: the hotel gym, the injury flare, the dinner menu.
The discipline systems of a man who trained through treatment — applied to your pressure, your plateaus, your consistency.
Tell Tony where you are, your training history, and what you want back. Personal reply within 48 hours.
A video call, scheduled to your time zone. Goals, health, schedule, honestly assessed both ways.
App access, opening programme, first check-in booked. Accountability starts week one, not week six.
Your training and nutrition live in the Train With Tone app. You log sessions, weight, photos and notes; Tony reviews your check-in and adjusts the plan every week — reviewed within 24 hours, whatever your time zone.
It's Tony. Every programme is written by him and every check-in is reviewed by him. The roster is capped so that stays true.
A commercial gym membership is ideal, but programmes are written for what you actually have — hotel gyms and home setups included. Tell him your reality at the consultation.
Coaching is by application, and the consultation is where cost is discussed against what you need. If the numbers don't make sense for you, you'll hear that from Tony directly — not a sales page.