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Hello, my name is Tony Barnbrook - "The Muscle Dad Mentor."

You might recognise me from Instagram, but here's what I'm truly about:

Champion Bodybuilder to Personal Coach:

My bodybuilding accomplishments demonstrate that I walk the walk.

Now I help men aged 35 to 75 alter their bodies and mindsets.

Fat Loss, Muscle Building, or Anything in Between

Regardless of your starting position or goals, I'll create a plan that gets you where you want to go.

The wisdom that only experience (and a few tough battles) can teach you:

I'm not only about workouts. I'll help you with your nutrition, recovery, and mental game so you can build strength and develop over time.

Are you ready to level up?

Let us create your personalised path to the finest shape of your life!

Build strength, lose fat and have more energy.

I always start with your goals. Then we’ll work together to develop a custom-made program to help you eat, move, and live better—in a way that works for your body, and your own lifestyle.

Get health benefits beyond weight loss.

My science-based coaching approach accomplishes a lot more than just teaching you how to workout and eat healthier.. In the end, it won't matter what you lose as much as what you gain: knowledge, control, and the assurance that comes with knowing you can accomplish anything.

I'll support you every step of the way

I'll take away all the guesswork and give you the accountability, direction, and encouragement you need to stay on track no matter what life throws at you. This is a team effort.

No more crazy diets or unrealistic workouts.

You don't need to go to extremes to achieve incredible outcomes. I'll assist you in achieving your objectives without turning your life upside down

i will keep track of your progress, find out what is working best for you and make amendments where necessary.

You will get weekly check-ins where I will give you honest feedback and encouragement. 

Done right

one-on-one coaching.

There will be no cookie-cutter programmes here. I'll develop a custom strategy that's suited to your exact goals, needs, and interests.  Online coaching is as effective, if not more then an in person trainer.  And it's effective. Why? Because I'm dedicated to assisting you in achieving your fitness goals.

Personal Trainer London

My Champion Mindset transforms lives.

I am not only a personal trainer, strength coach, and nutritionist.

I'm an 8-time National Bodybuilding Champion who used a cancer diagnosis as motivation to help others accomplish their fitness goals.

In 1996, when holding my Mr. Wales award, I questioned, "Why just transform myself?"

That's when I promised to share my expertise, experience, and unwavering determination with the world.

Then, in 2020, cancer and COVID lockdowns occurred. But I refused to let them define me. Instead, I used my seclusion to become a certified fitness and nutrition coach, giving me a strong purpose at a difficult period.

Today, I am cancer-free, healthier than ever, and my clients are exceeding their goals.



Because they feel the power of my champion-forged expertise:

  • NASM Level 2 Fitness Instructor

  • NASM Level 3 Personal Trainer

  • OTA Online Trainer Certification Level 1

  • Clean Health Strength Systems Level 1 & 2

  • Precision Nutrition Certified Nutrition Coach PN1

Ready to unleash your inner champion?

I'll guide you to a stronger, healthier, more confident you!

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Competed with......

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Clients and Results

When it comes to finding a fitness coach that trains you as an entire person, Tony Barnbrook is the perfect fit. Not only does he possess a strong knowledge base on nutrition and fitness, but has the actual life experience to understand how to create the best program for your individual needs. I have been working with him for only 4 months now, but have experienced results and an overall improvement in the quality of my life that other trainers simply could not provide. I can only imagine what goals I will achieve with his guidance in the time to come. James Taylor ⭐️⭐️⭐️⭐️⭐️

Image by Luis Reyes

Stay accountable and consistent with personal help from me

"Every day, I live and breathe this stuff, and I've dedicated my professional life to helping individuals like you get fitter, stronger, and healthier than you've ever been..


Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you"

Tony Barnbrook

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Transform Your Fitness with

Personalised Training in London.

Do you want to achieve your fitness goals and lead a better lifestyle? Train with Tone is your one-stop shop for personalised training in London.

Expertise You Can Trust

Train with Tone recognises that everyone's fitness path is unique. That is why we provide custom-tailored programmes to match your individual demands and objectives. Our trained and experienced trainers will accompany you through every stage of the process, ensuring that you achieve safe and effective outcomes.

A Holistic Approach to Wellness.

Our personal training programmes encompass more than just physical exercise. We adopt a complete approach to wellness, including nutrition, attitude coaching, and lifestyle changes to help you achieve long-term success.
Your personalised road map to success

Train with Tone will provide you with the following benefits:

A free introductory consultation to go over your objectives, fitness level, and any ailments or limits you may have.

A workout programme tailored to your tastes and lifestyle.

A certified personal trainer will provide expert direction and support, motivating and challenging you to achieve your greatest potential.

Nutritional tips to help you nourish your body for peak performance and recuperation.
Mindset coaching will help you maintain a positive mindset and stick to your fitness goals.
Accountability and progress tracking will help you stay on target and appreciate your accomplishments.

In-Person and Online Training Options

We recognise that everyone has a hectic schedule. That's why I provide both in-person and online training to meet your needs. Whether you like to train at home, the gym, or outdoors, we can design a programme that is both convenient and effective for you.

Invest in your health and wellbeing.

Personal training is an investment in your health and wellbeing.

Train with Tone is dedicated to helping you reach your fitness objectives and live a better, happier life.

Contact us today to set up your free consultation and begin your path to a fitter, stronger self!

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Personal Trainer Brixton





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Tony's Blog

My Champion Mindset transforms lives.

​I am not only a personal trainer, strength coach, and nutritionist. I'm an 8-time National Bodybuilding Champion who used a cancer diagnosis as motivation to help others accomplish their fitness goals.

​In 1996, when holding my Mr. Wales award, I questioned, "Why just transform myself?"
That's when I vowed to share my knowledge and expertise, and I'm continually updating it with the most recent scientific literature as well as learning from my clients and peers.


Follow me on Instagram @muscledadmentor for short-form content with guidance and thoughts.

​If you connect with my blog as a Train with Tone site member, you will have unique access to my newest in-depth views on exercise and nutrition, as well as longer-form

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