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High Bar Barbell Back Squat & Conventional Barbell Deadlift

High Bar Barbell Back Squat Tutorial

  • Grab the bar as close as your shoulder mobility allows.

  • Place the bar in the high bar position on the shelf created by the upper trapezius.

  • Pull the elbows back and pull the shoulder blades down towards the back pockets.

  • Walk the weight out in three steps.

  • Stand in your comfortable stance with your feet pointed slightly outwards.

  • Look straight ahead, take a big breath and hold it.

  • Lower the weight by spreading The floor and pushing the knees out in the same direction as your toes.

  • Stand the bar up to the start position and exhale.

Conventional Barbell Deadlift

  • Walk to the bar into the bar is an inch away from the shins.

  • Line the bar up to the mid foot.

  • Bend at the hips and grab the bar with a mixed grip.

  • Take a big breath in.

  • Sit into position, Bum down, knees out,

  • Squeeze your armpits to your pelvis, Shins back,

  • Crown of the head to ceiling and push the world away.

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